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25 Oct Back again Soreness and Underdeveloped Glutes Back again Discomfort AND UNDERDEVELOPED GLUTES Let’s talk… “Mom you have no butt” it was practically two yrs ago when my daughter

My mom would write me handwritten notes. For years: notes in my lunchbox, on the rug in the entryway to our house, on my bed when I’d come home for

Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the perfect fall treat or dessert. Autumn Apple and

Do you notify your good friends that you love them? I’m a mixed bag. When I call her, my good friend Gemma responses the telephone with “Baaaaaayyyybeeeee!!!!” She is eternally

Ariel Solar life with her spouse, Simon, and their cat, Mochi, in Prospect Heights, Brooklyn. Her day task is on a tech company’s structure crew, but throughout quarantine, she obtained

Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts/seeds. No cooking

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